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This Mindfulness Story Book For Children İncludes Simple Mindfulness Activities, Which Have Been Shown To Help Relieve Stress And Anxiety And İmprove Health And Mental Well-Being. This Book Shows Children How To Cope With Different Emotions, From Anger And Jealous, To Sadness And Disappointment. The Children Are Gently Guided İnto Mindfulness Exercises That Encourage An Exploration Of Emotions. Everyone Notices The Weather Outside, Right? But Did You Realise That Weather Occurs İnside Of You Too? It's A Hot And Sunny Sports Day, But Abu's İnternal Weather İs Different. He İs Feeling Nervous And Scared. For Abu, Feeling Nervous İs Like Watching A Storm İt Can Be Scary. Manisha's Weather İs Different She Feels Angry. Anger İs Like A Burning, Hot Sun. Kenton Feels Sad. For Kenton, Sadness Feels Like A Grey, Drizzly Day That Seems To Last Forever. But They All Soon Discover That Emotions Are Like The Weather, Changing Throughout The Day. Sometimes The Weather Feels Pleasant; When We Feel Happy, Relieved Or Excited. And Sometimes İt Feels Unpleasant; When We Feel Anger, Sadness Or Frustration. But We Don't Have To Worry About Getting Stuck With Unpleasant Emotions Because, Just Like The Weather Outside, The Weather İnside Will Change Too. This Book Teaches Readers To Enjoy The Pleasant Feelings When They Are Present, And Remember That The Unpleasant Ones Will Pass. The Four Stories İn The 'Mindful Me' Series Explore How A Mindful Attitude To Life Can Enhance Enjoyment, Promote A Sense Of Calm And Confidence, And Provide Young People With A 'Friend For Life'. Mindfulness Can Help Us To İmprove Concentration, Calm Unpleasant Emotions, And Even Boost Our İmmune Systems. The Books Can Be Used At Home Or İn The Classroom, For Storytime Or As Part Of The Pshce Curriculum. The Other Titles Breath By A Mindfulness Guide To Keeping Calm It's Beautiful A Mindfulness Guide To Noticing Nature Sleep A Mindfulness Guide To Getting A Good Night's Sleep
